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Greens with Black Beans and Tomatoes

Thu, 2007-09-06 13:15 by Tammy   Tags:
Recipe Name: 
Greens with Black Beans and Tomatoes
Picture: 
greenswithtomatoesandblackbeansban.jpg
Description: 

A colorful lettuce salad tossed with black beans and diced tomatoes, dressed with garlic salt and lemon juice

Yield: 

4 servings

Ingredients: 

1 small head iceberg lettuce, chopped or shredded
1 handful of freshly torn spinach leaves or torn romaine lettuce
1 can (15 ounces) black beans, rinsed and drained (or use about 1 1/4 cups freshly-cooked black beans)
3 medium tomatoes, washed and diced
1/4 teaspoon garlic salt
1 tablespoon lemon juice

Instructions: 

1. Toss tomatoes and black beans with garlic salt and lemon juice. Add to greens and stir to combine.

Greens with Black Beans and Tomatoes
Preparation Time: 

10 minutes

Tammy's Review: 

This is a delicious but simple combination of fresh tomatoes and yummy black beans with salad greens. Hearty enough to serve as a light lunch, this salad is also a great accompaniment to mexican-style meals like enchiladas, beef and bean burritos, or nachos. My rating: 9/10... after all, it's just a simple salad. The garlic salt and lemon juice is healthier than most salad dressings, though, and really tasty, too!! :)

Average vote based on 1 review.
10
out of 10
User Reviews
10
out of 10
Yum

We had this for dinner last night with some sandwiches and my dh liked it alot.He said he never knew salad could taste so good with out a dressing on it(like ranch or something else).I liked it better than all those salads we have all the time dripping in dressings.Thanks for sharing it.


by Mrs. Paradis on Sun, 2007-09-09 11:41

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