
Charlette wrote to me and asked,
Could you tell me how you prepare your side vegetables (the broccoli, carrots etc) that you show often with the main dishes? They look so bright and inviting. I'd love to know your recipe and how you prepared them. Thank you.
Charlette, thanks for asking! Most of our meals involve at least one cooked vegetable, and most of the cooked vegetables I serve are prepared very simply.
My main tip is not to over-cook vegetables. I used to add salt and pepper to our cooked vegetables, but I somehow got out of that habit and we still enjoy them. It's one less step for me! :)
Here's a run-down of the veggies we eat:
I always buy frozen green peas. We can't stand the canned ones! We eat peas several times a week, because we both love them. We also buy a frozen carrot/cauliflower/broccoli mixture from Aldi.
We eat either canned or frozen green beans and corn. These garlic green beans call for frozen green beans; this easy green bean casserole uses canned green beans. Of course, when we have fresh green beans from the garden, I use those in either recipe. :)
We like broccoli best when it's freshly boiled/steamed to crisp-tender. Frozen broccoli just isn't as good, in my opinion!
Carrots taste best when they're freshly coooked, too. I love cooked baby carrots tossed with butter and salt!
We also eat some seasonal veggies from the garden -- asparagus (almost always prepared as Asparagus and Onions), cabbage (here's my quick and easy fried cabbage recipe), yellow squash (usually cooked accrding to this recipe, but also in this summer squash casserole), and sugar snap peas (cooked until crisp-tender, or added to egg noodles).
This time of year (March), you're seeing a lot of frozen peas, cauliflower, carrots, and broccoli on our plates. I remember last June/July, almost every meal that we photographed had asparagus on the plate. ;)
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Comments
Cooked Carrots
My favorite way to eat cooked carrots is to drizzle them with a little honey. That's how my granda always served them to me. I love the taste of plain cooked carrots by themselves, but the honey is a nice treat sometimes. I think it's delicious :)
-Molly
My simple and easy way to
My simple and easy way to "spice up" our veggies is to add a little chicken broth seasoning after the veggies are cooked and drained. I usually add a touch of butter as well, but not always. The broth adds a great taste to the veggies!
Garlic green beans
I definitely need to try these! I use frozen green beans for Chinese garlic green beans and they work great. Your site is just wonderful! I have been trying one recipe or so a week.
Lisa at
http://hopewellmomschoolreborn.blogspot.com/
hopewellmomschool@yahoo.com
We're from the South, so...
we like our vegetables cooked, cooked, cooked, and then cooked some more. :) I do this every now and then but not THAT often, since overcooking does remove a lot of the nutrients.
My favorite way to make frozen green beans is boiling/steaming them in about 1/2 c. of water. Then I add GOYA ham seasoning to give it that Southern flavor. :)
Johanna
We cook with a lot of
frozen veggies. I just put them in a pot with a lid, add a few tablespoons of water, Adobo seasoning and cook on medium heat with lid on, stirring every so often. It also tastes good cooking it with a little butter.
Green beans, broccoli and corn...
We tend to repeat the easy veggies. We eat canned green beans the most. Our favorite is to fry a couple of pieces of bacon, add some onion or grill mates like seasoning then green beans and chicken stock or cubes and simmer for awhile. Yummy! I buy Canadian steak seasoning from the restaurant supply store ($4)
instead of grill mates because we use it a ton of it and its about 1/10 the cost.
I like butter and nutmeg on
I like butter and nutmeg on my green beans. I learned it from a Dutch woman. It really tastes good.
My husband and I absolutely hate canned peas. YUCK! Actually, the only canned vegetable we eat is corn.
-zan
Vegetable overload
We eat so many different vegetables we don't really have any favorites. A tip I once learned from a chef is to ALWAYS drop your green vegetables (broccoli, green beans, Brussel's sprouts, etc.) into salted boiling water. The salt helps to seal the vegetables so the nutrients stay inside and it keeps them a pretty green too, not faded. I don't know how well the salt water seals them, but it sure does make the color bright and appetizing looking. We like our broccoli and green beans crisp-tender, so they are only in the water for a few minutes, plus if you re-use the cooking water for soups, you haven't lost any nutrients, you've just put them into something else!
We also love lima beans, mashed rutabegga, baked cauliflower, frozen or fresh peas, fried cabbage, roasted beets, steamed asparagus, sauteed mushrooms and onions, baked sweet potatoes, cooked greens (mustard, collared, spinach), sauteed bok choy, steamed artichokes, quick boiled edamame beans (kid's favorite), roasted peppers, zuchinni patties, baked squash, mashed or boiled sunchokes(Jerusalem artichokes), raw japanese radishes, sauteeed tarro root and yucca, frozen or fresh corn, and steamed carrots.
We use canned tomatoes, some beans and that's about it. I do cook with frozen lima beans and peas too, but everything else we get fresh. Because we grow a lot of our own vegetabels and either preserve them or put them into cold storage, we don't rely on too many frozen products. Also, we belong to a CSA farm down the road and get year-round organic produce from them once a week. I feel spoiled sometimes by the huge amounts of fresh produce we have access to, but it makes it fun to use them in new recipes and to experiment!
Veggie ideas
Dana, I'd love to hear about your gardening sometime! Where do you grow your veggies -- a regular garden, in pots, etc.? You eat veggies I'd never even heard of or tasted! LOL :D
Thanks, everyone, for sharing about your veggie preparations! I guess we eat our pretty plainly, compared to some of you! :D
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