Dolores emailed me this tip for making large vitamins easier to swallow:
1. Take a big bite of banana and chew (without swallowing).
2. Pop vitamin into your mouth, with the chewed banana.
3. Swallow. It goes right down! :)
While I usually did okay at swallowing my multivitamins, I've been using this banana trick now and it's even better! No more half-stuck vitamins as I try to gulp water...
Taking a few vitamins is part of my morning routine, and eating a banana (or two) was already on my menu most days as well, since bananas are filling and nutritious. :)
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