Kitchen Tip Tuesdays: Tip for healthy snacking + snack ideas
I love snacks! But more importantly, I get hungry a lot and need to eat snacks between meals. As a breastfeeding mom, I'm even more hungry than "normal". But I can't let my eating habits go out the window just because I'm extra hungry! I need to have a plan for healthy snacking options.
My tip? Plan ahead and make snacks ahead for easier, healthier snacks! Here are some of my current favorite snack solutions.
Homemade hummus (made in a big batch in my crock pot and then frozen in smaller containers), carrots, and celery for dipping. I try to get carrots and celery ready for several days all at once -- a big bag of celery sticks and a big bag of carrot sticks.
Having the carrots and celery ready-to-eat in the fridge makes it easy to grab one-handed while I'm holding my baby and doing school with the boys. The hummus helps satisfy my hunger more than just carrots and celery. Hummus isn't low-calorie (if you pile it on like I do!) but it's got lots of fiber and protein and good fats (I use olive oil), and it's filling and delicious! :)
Greek yogurt is my newest favorite quick snack, from Costco. (It's $3.50 a quart there.) One cup has 140 calories and 24 grams of protein! It's thick and creamy enough to substitute for sour cream, too. (Normal plain yogurt doesn't work for my taste buds when I've tried subbing it for sour cream...)
I usually pair this greek yogurt with some almonds for a snack, since I actually do want the extra fats in my diet (and the yogurt is nonfat).
I've also used this greek yogurt as a yogurt starter for making my own homemade yogurt. It's not as protein-rich, but easy enough to do (now that I've figured out how!) and I can make a gallon at a time.
Cooked pinto beans make a simple lunch or quick snack. When my beans are finished cooking in my crock pot, I ladle them into containers for snacks or lunches. The ones in this photo are for Joshua's lunches: 200 grams of beans, 14 grams of cheese, and a few splashes of hot sauce. Each container is 340 calories. Having a kitchen scale makes it super easy to measure the right amount quickly.
I also like to drink tea throughout the day! It doesn't satisfy hunger, but it's a yummy way to stay hydrated (I usually drink caffeine-free herbal teas). :)
Fresh fruit is another of our go-to snacks! Bananas, apples, pears -- whatever's on sale and looks good. I don't usually cut the fruit (like apples) ahead of time, but having it washed and in the fridge makes it easier to grab one for a snack!
I also got string cheese at Costco last week. It's a favorite of the kids', so I usually ask them to eat a banana or something else first. Otherwise, they'd beg for seconds! :)
Bonus photo: Sleeping Channah. I can't believe how big and chubby she is already!
And one more: Ruth with "the goats at the park". We've had such a lovely Spring, with some rain AND some sunshine. :)
To Participate in Kitchen Tip Tuesdays:
Post a kitchen tip in your blog. Link to this post, and then leave your link in a comment here, so we know where to find YOU! :) No giveaways or non-tip posts, please! We need to be able to easily find/see what your kitchen/cooking tip is. :) Thanks for your participation! :)
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1. Tips for healthier cookies (Bobi at Western Warmth)
2. Foraging for frittata ingredients (The Local Cook)
3. Frugal meal tips (Adrienne at Balanced Platter)
4. Grocery trip tips (Tara at SimplyMadeHome)
5. Having company in a small space (Purposely Frugal)