Kitchen Tip Tuesdays: Dinner Made Diet-Friendly
I am not "on a diet", but sometimes it feels that way. Losing weight has meant eating fewer calories... to the tune of about -500 a day. Those have to come from somewhere, and since I'm still eating chocolate, I've had to be creative. ;)
When I'm trying to lose weight and I don't want to be hungry all the time, I need to eat differently from "normal". When I'm the only one in my family who wants to eat "different", this can be challenging.
Tip: I've been making our "normal" meals, but not "put together". By serving build-your-own meals, I can build mine a little healthier or lower-calorie than everyone else's.
A recent dinner: grilled chicken, sauteed veggies, and fresh peaches
My favorite build-your-own dinners:
Tips for building a healthier (or lower calorie) meal:
1. Make a sandwich into a salad.
For example, tuna salad spread onto a bed of lettuce and sprinkled with chopped onions, pickles, and celery = tuna salad minus the "sandwich". Grilled chicken served over a vegetable salad instead of bread, a hamburger served over it's usual "toppings", or even lunch meat and cheese diced and served with lettuce, tomatoes, and cucumbers will be fewer calories and extra veggies for you!
I find that having fresh diced tomatoes or avocados is often "juicy" enough that salad dressing or mayonnaise isn't missed. (I know avocados aren't low-calorie, but they're healthier than mayo!)
2. Use Greek yogurt in place of sour cream. I love this tip! Plain Greek yogurt is tart and thick and creamy enough that I don't miss my real sour cream... much. :)
3. Skip the bread, or make an open-faced sandwich. You might be eating with a fork while everyone else at the table is holding a sandwich, but... :)
4. Don't be afraid of "plain". Grilled meats, fresh veggies, fresh fruit -- it doesn't have to be fancy! I almost always serve fairly plain and simple fruits and vegetables with our meals. It's easy and usually healthier that way, too.
Bonus baby picture for the week (because I've been too busy picking berries and playing in the sunshine to worry about blogging!):
To Participate in Kitchen Tip Tuesdays:
Post a kitchen tip in your blog. Link to this post, and then leave your link in a comment here, so we know where to find YOU! :) No giveaways or non-tip posts, please! We need to be able to easily find/see what your kitchen/cooking tip is. :) Thanks for your participation! :)
Leave your tip links in a comment. I'll manually add them to this post!
1. Dishwasher rinse aid (Whole New Mom)
2. Pantry mixes and spices (Simply Made Home)
3. Cleaning Misto oil sprayer (Finding Joy in my Kitchen)
4. Chocolate chips substitute (Living So Abundantly)
5. Quick stir fry tip (Sunny Side Homestead)
6. Birthday cake tip (Simply Rebekah)
7. Freezing cherries (A Proverbs 31 Wife)
8. Apron from tea towel (Black Fox Homestead)