Tammy's Recipes

A deliciously fruity kefir smoothie, perfect for a quick breakfast or snack!

1 large banana, broken into 4 chunks
1 cup frozen strawberries
1 cup kefir
stevia or other sweetener, optional

For more protein, you can also add in a scoop of protein powder (vanilla or unflavored soy or whey protein, which is sold for shakes)

1. Place banana, strawberries, kefir, and stevia (if using) into a blender.

2. Blend for a minute or two, until smooth. Pour into a large glass or two smaller glasses and enjoy!

This is our favorite, quick-and-easy kefir smoothie. We always have strawberries and bananas on hand (or at least, almost always!) and the flavors combine for a lovely fruity and healthy kefir smoothie! :)

I don't always add the stevia, especially if the banana is really ripe, but if you want a sweeter drink, the stevia works well. If we're having this for breakfast, I usually add the protein powder, so it holds us over until lunch. :)

Our children love this recipe, and we do too! My rating: 10/10